My dad was a competitive bodybuilder, so i grew up around the health and fitness lifestyle. It all started with weights class in my high school. I fell in love with transforming my body and dedicated my life to fitness.
posted October 12th, 2017
What's up guys, Jared here. I want to talk to you guys about high reps, low weight vs low reps, heavier weight. There is alot of controversy between the two and i will explain how each one works. High reps: The nice thing about high reps is that it is easier on...read more